Healing is a complex path that isn't always neat and tidy.

Sometimes, healing looks like going out with friends, joining a gym, or taking yourself to the movies. Other times, it can look like lying on the couch in a messy house, eating junk food, and not showering for days.

You might feel stuck, annoyed with yourself, and uncomfortable with where you are and how you're feeling. But fear not! Nothing lasts forever. You are not alone, and it does get better.

Healing takes a lot of energy. If you find yourself tired, stuck, or unable to do the tasks you feel you "should" do, give yourself some grace. By doing so, you're giving yourself permission to feel what you need to feel. You're not "rotting" or putting off tasks; you're allowing yourself to heal, rest, and be okay with where you're at.

Exhaustion doesn't just come from physical exertion; it also comes from emotional exertion and fighting what you need most in the moment. It's okay to do the bare minimum if that's what you need. When you stop fighting your need for rest, the energy you were using to resist the emotions you're feeling can come back to you, and you can use it for other tasks.

Start small, take a few deep breaths, and tap into your emotions. Ask yourself what emotions are arising and why they're there. You may already know, or there may be deeper emotions that were triggered without your awareness. When you bring awareness to what you're feeling, the energy you were using to fight those feelings will return to you.

When you're ready, turn your attention to the tasks you want to accomplish. Start small and work your way up. Do as much as you can, and then do it all again. Think of it as a cycle: Rest, Acknowledge, Task, Repeat. And don't forget to add a little grace to the mix. Before you know it, you'll find yourself where you want to be.

Healing isn't easy, and when you feel stuck, it can feel like the weight of defeat is resting on your shoulders. Just know you're not alone, and remember that nothing lasts forever.